Weight loss & metabolism
Practical, evidence-based strategies to help you lose fat, protect muscle and speed up a sluggish metabolism — without fad diets. Includes goal planning, portion-friendly meal plans and weekly progress tracking.
Healthy lifestyle & longevity
Small, sustainable changes that add up to better energy, sleep, and long-term health. Learn how to eat for vitality, maintain healthy habits and reduce disease risk as you age.
Digestive health & chronic conditions
Practical nutrition support for IBS, reflux, bloating and other long-term issues. We create plans that reduce symptoms, improve gut comfort and work alongside your healthcare team.
Becky - Emily was absolutely amazing, really opened my eyes to nutrition and where I could improve my health. She provided invaluable nutrition advice and was an absolute joy to speak with, always going above and beyond to be helpful! Thank you.
Rhiannon - I honestly can’t recommend Emily enough! From day one, she’s been so supportive, genuinely invested in my journey, and her personalized meal plans are super easy to follow. No weird ingredients or complicated cooking—just simple, balanced meals that fit seamlessly into real life.
She’s really easy-going and down-to-earth, which made me feel comfortable right away. It’s like chatting with a friend who happens to be an expert in nutrition! She’s full of great tips, gives amazing motivation, and always knows how to keep things realistic and encouraging. No pressure, just progress.
Thanks to her support and guidance through nutrition consultation, I’ve already started losing some lbs and feeling better about myself, both physically and mentally. I’ve learned so much about healthy food choices and feel way more confident now. It’s not just about the weight; it’s about feeling good, and she totally gets that!
If you’re looking for someone knowledgeable in health, friendly, and genuinely wants to see you thrive, she’s the one.
Highly recommend. Thank you so much! 🤍 Feeling lighter, brighter, and more motivated every day! ⭐️🥗💪🏼✨
Laura - I’ve always been skeptical of diets and quick fixes, but Emily’s approach was different. It wasn’t about restricting food or quick weight loss. Instead, I learned how to make healthier, sustainable choices that fit into my lifestyle. The coaching helped me understand the importance of mindset and how stress impacts my health. It’s been a year, and I’m still feeling amazing—this isn’t a diet; it’s a new way of living for me.
Jamie - After struggling with digestive issues for months and seeing multiple doctors, I turned to Emily for help. She took the time to understand my body’s needs and customized a plan focused on functional nutrition. I’ve seen a huge improvement in my digestion and overall health. I feel more connected to my body and have learned so much about how food affects me. Emily's support has been amazing.
Melissa - I’ve struggled with my weight for years and tried countless diets, but nothing seemed to work. Working with Emily was a game changer. Her personalized meal plans and approach really helped me see my progress beyond just the scale. The structured program has transformed not only my body but my mindset as well. I now feel more energetic, confident, and equipped to maintain a healthy lifestyle for the long term. Thank you, Emily!
Take advantage of our New Year sale this month with a 20% discount! Don't miss out on personalized meal plans and expert nutrition advice that can support your weight loss journey or health journey . Sign up for a nutrition consultation today and act fast while this offer lasts!
